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YOGA PROGRAM

We have listed links to videos that we think will be appropriate for our academy players. We will add different yoga videos every few weeks.

Below are the benefits of yoga: 

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury.

 Quick 15 min 

This video is a 15min yoga video for you to use if you are short on time! Get this in! It is for your own development!​

 30 min with  the pros 

30min program that will take you through a good range of motions.