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We have listed links to videos that we think will be appropriate for our academy players. We will add different yoga videos every few weeks.

Below are the benefits of yoga: 

  • increased flexibility.

  • increased muscle strength and tone.

  • improved respiration, energy and vitality.

  • maintaining a balanced metabolism.

  • weight reduction.

  • cardio and circulatory health.

  • improved athletic performance.

  • protection from injury.

 Quick 15 min 

This video is a 15min yoga video for you to use if you are short on time! Get this in! It is for your own development!​

 30 min with  the pros 

30min program that will take you through a good range of motions. 

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